WELLBEING TIPS & RESOURCES

AFTA has collated a series of short wellbeing tips and resources to assist members with their mental health care. We encourage you to take some out  time to view these as they offer different coping strategies that may assist you both personally and in the workplace.

WELLBEING IN THE WORKPLACE 

• Asking for help in the workplace
• Managing requests for vaccine certificates
• De-escalating angry customers
• 6 quick self-care tips for busy small businesses
• Create a healthier workplace

GENERAL WELLBEING RESOURCES

• The eight dimensions of wellness
• How to calm your worries and sleep better
• How to defeat negative thinking
• Empathy vs. sympathy
• Strategies to manage stress

MINDFULNESS AND MEDITATION 

• Daily Calm: 10 minute mindfulness meditation
• Box breathing meditation
• Total body relaxation for sleep
• Appreciating the simple things